Puzzles are a great way to relax and distract you from things that are bothering you. Explore these free online puzzles that have proven to help people cope with mental health issues like anxiety,…
After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or…
Coloring books aren’t just for kids, they’re for adults, too. When adults engage in this form of Art Therapy, it can help reduce stress and feelings of anxiety. Check out these free downloadable…
Virtual Hope Box is a simple, multi-media tool designed to help with coping skills, relaxation, distraction, and positive thinking. The distraction techniques include games that require focus, like…
The What’s Up app is based on principles of Cognitive Behavior Therapy (CBT), a type of psychotherapeutic treatment. This app offers strategies to help you cope with depression, anxiety, anger, and…
Activities aren’t necessary to make life work at home – but they are a great tool when you need them. Explore indoor activities from Busy Toddler for ideas to keep your little one occupied through…
