When doing “I Love You Rituals” with infants and toddlers, Dr. Becky Bailey emphasizes exaggerating movement, facial expressions and more. The ‘Round and Round the Garden’ video demonstrates how to…
In our “new normal”, many people feel disconnected from one another and are experiencing unprecedented levels of stress and anxiety. Calm is a collection of meditations, sleep stories, movement…
When you or someone you love is experiencing suicidal thoughts, emotions, and problems that feel unsolvable, Now Matters Now can help. Learn how to manage the most painful moments in life with…
The Breathe2Relax app is a portable stress-management tool for diaphragmatic breathing exercises. It teaches users to use specific breathing techniques to help with feelings of anxiety, stress, and…
MyLife app (formerly Stop Breathe and Think) is an award-winning meditation and mindfulness app that offers daily wellness check-ins and suggests activities personalized on how you feel. It helps you…
Self-Help for Anxiety Management (SAM) is an app that can help you monitor anxious thoughts by guiding you through self-help exercises. It provides users with a symptom tracker, educational articles…
