March is Self-Harm Awareness Month.

Did you know that studies show 25% to 40% of teenagers and young adults engage in self-harm? This behavior involves intentionally hurting oneself, which can take forms such as cutting, burning, scratching, or hitting. Unfortunately, these actions often leave visible marks, indicating something more profound might be beneath the surface.

People who self-harm may be searching for relief from overwhelming stress, trying to "feel something" when they feel numb, expressing internal emotional turmoil, or even reaching out for help without saying a word. It's common for someone to hide their injuries by wearing long sleeves or pants, even when it's warm outside.

It is essential to understand that self-harm is not always a sign of suicidal intent; often, individuals do not wish to end their lives but may still be struggling deeply. Factors that can contribute to self-harming behaviors include depression, anxiety, past trauma, peer influences, or simply wanting to experience a different feeling when numbness takes hold.

If you notice your child has changed their mood, is frequently wearing long clothing, seems to be collecting sharp objects or lighters, or appears to feel hopeless or worthless, it’s crucial to open up a dialogue. Talk to them and create a safe space for expressing their feelings.

Organizations like Child Guidance & Family Solutions provide valuable treatment services, and school counselors can also be a fantastic source of support. Remember, reaching out to the 988 Suicide & Crisis Lifeline is also an option anytime help is needed. Let's work together to help those we care about navigate their struggles!